Oh me oh my. Hands up who doesn't have the energy today. Hands up if the winter chill is giving you brain freeze. Writing practice is the equivalent of hot chocolate for the brain (it is!). Let me tell you, if you write one sentence, or even half a sentence, [...]

Here we go, tiptoeing towards the end of the year. We're heading into the deepest part of the year, and in a few short weeks we'll be at Solstice, when things will start to turn around again. But in order to get back out we have to go all the [...]

How has this week been for you? Was it sucking the air out of your lungs while you were trying to breathe in? Or were you floating around on a tiny cloud of joy? Let's forget about it, however it was, and go trawling through some deeper memories. Set your [...]

Autumn is by far my favourite time for food, and today I'm cold, so I'm feeling a little obsessed. This might be a more involved process for you, should you choose to take me up on it. Set your timer for five minute intervals. When it rings, move on to [...]

Perhaps it is time for the clocks to go back. These days it's all I can do to get out of bed in the morning, and it goes downhill from there. Set your timer for five minute intervals. When it rings, move on to the next topic. Don’t think too [...]